Directions:
- Add 3 cups of Spinach into a salad bowl and set aside.
- Bring two cups of water to a boil.
- Add pasta, cook until soft.
- While pasta is cooking, mix pumpkin with cumin, smoked paprika, and ginger.
- Heat pumpkin in the microwave for 30 seconds and scoup over spinach.
- When pasta is finished, strain and add to pumpkin and spinach.
- Mix together (the heat from the pumpkin and pasta will wilt the spinach just enough).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 189.58 Kcal (794 kJ) | ||
| Calories from fat | 17.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.93g | 3% | |
|---|---|---|---|
| Sodium | 87.22mg | 4% | |
| Potassium | 771.83mg | 16% | |
| Total Carbs | 36.91g | 12% | |
| Sugars | 3.72g | 15% | |
| Dietary Fiber | 7.42g | 30% | |
| Protein | 4.07g | 8% | |
| Vitamin C | 30.2mg | 50% | |
| Vitamin A | 1.2mg | 41% | |
| Iron | 18.5mg | 103% | |
| Calcium | 336mg | 34% | |
| Amount Per 100 g | |||
| Calories | 48.48 Kcal (203 kJ) | ||
| Calories from fat | 4.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.49g | 3% | |
|---|---|---|---|
| Sodium | 22.3mg | 4% | |
| Potassium | 197.38mg | 16% | |
| Total Carbs | 9.44g | 12% | |
| Sugars | 0.95g | 15% | |
| Dietary Fiber | 1.9g | 30% | |
| Protein | 1.04g | 8% | |
| Vitamin C | 7.7mg | 50% | |
| Vitamin A | 0.3mg | 41% | |
| Iron | 4.7mg | 103% | |
| Calcium | 85.9mg | 34% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
