Cuban Pumpkin and Pasta Salad Recipe

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Cuban Pumpkin and Pasta Salad
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Ingredients
6
Count
Nutrition
190
Calories
Total time
20
Minutes
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Ingredients:

  • 3 cups spinach
  • 1/4 tsp cumin
  • 1/8 tsp ginger

Directions:

  1. Add 3 cups of Spinach into a salad bowl and set aside.
  2. Bring two cups of water to a boil.
  3. Add pasta, cook until soft.
  4. While pasta is cooking, mix pumpkin with cumin, smoked paprika, and ginger.
  5. Heat pumpkin in the microwave for 30 seconds and scoup over spinach.
  6. When pasta is finished, strain and add to pumpkin and spinach.
  7. Mix together (the heat from the pumpkin and pasta will wilt the spinach just enough).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 189.58 Kcal (794 kJ)
Calories from fat 17.38 Kcal
% Daily Value*
Total Fat 1.93g 3%
Sodium 87.22mg 4%
Potassium 771.83mg 16%
Total Carbs 36.91g 12%
Sugars 3.72g 15%
Dietary Fiber 7.42g 30%
Protein 4.07g 8%
Vitamin C 30.2mg 50%
Vitamin A 1.2mg 41%
Iron 18.5mg 103%
Calcium 336mg 34%
Amount Per 100 g
Calories 48.48 Kcal (203 kJ)
Calories from fat 4.45 Kcal
% Daily Value*
Total Fat 0.49g 3%
Sodium 22.3mg 4%
Potassium 197.38mg 16%
Total Carbs 9.44g 12%
Sugars 0.95g 15%
Dietary Fiber 1.9g 30%
Protein 1.04g 8%
Vitamin C 7.7mg 50%
Vitamin A 0.3mg 41%
Iron 4.7mg 103%
Calcium 85.9mg 34%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.2
    Points
  • 4
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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