Directions:
- Heat 1/4 cup of the canola oil in a large frying pan over medium heat. When oil shimmers, add onions and cook, stirring occasionally, until golden brown and soft, about 10 minutes.
- Add 1/3 cup of the sherry vinegar, and scrape up any browned bits that have adhered to the bottom of the pan. Remove from heat and allow to cool.
- Meanwhile, make the vinaigrette. Combine remaining 1/3 cup sherry vinegar and lime juice in a medium nonreactive bowl, and season with salt and freshly ground black pepper. While constantly whisking, pour in remaining 1/4 cup canola oil and olive oil in a slow, thin stream until dressing is well combined; set aside.
- To serve, combine cooled onions, tomatoes, avocados, lettuces, and black beans in a large bowl and toss. Add 3/4 of the vinaigrette and toss until greens are well coated. Taste, add more vinaigrette as desired, and season with salt and freshly ground black pepper.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 477.41 Kcal (1999 kJ) | ||
| Calories from fat | 393.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 43.7g | 67% | |
|---|---|---|---|
| Sodium | 439.93mg | 18% | |
| Potassium | 954.3mg | 20% | |
| Total Carbs | 23.33g | 8% | |
| Sugars | 4.87g | 19% | |
| Dietary Fiber | 11.72g | 47% | |
| Protein | 5.64g | 11% | |
| Vitamin C | 25.5mg | 43% | |
| Iron | 2.2mg | 12% | |
| Calcium | 57.6mg | 6% | |
| Amount Per 100 g | |||
| Calories | 130.82 Kcal (548 kJ) | ||
| Calories from fat | 107.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.98g | 67% | |
|---|---|---|---|
| Sodium | 120.55mg | 18% | |
| Potassium | 261.49mg | 20% | |
| Total Carbs | 6.39g | 8% | |
| Sugars | 1.33g | 19% | |
| Dietary Fiber | 3.21g | 47% | |
| Protein | 1.54g | 11% | |
| Vitamin C | 7mg | 43% | |
| Iron | 0.6mg | 12% | |
| Calcium | 15.8mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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