Ingredients:
- 1 (1 1/2 lb) chuck roast , abt 1 1/2 lbs (i cut a 3lb roast in half, froze the other half for another time)
Directions:
- In a small bowl mix together the salt, pepper, and garlic powder ( it makes for a better distribution of the seasonings).
- Sprinkle beef with the mixed seasoning on all sides.
- Brown the chuck roast in the oil on all sides (I use my Le Creuset 2-Quart Round French Oven).
- Add the onion to the pot and saute until light golden color.
- Dissolve the beef base in hot water.
- Pour the resulting broth around the roast in the pot.
- Bring the broth up to a bubble, immediately cover, and turn down the heat to a simmer.
- Cook at a simmer for 1 1/2 to 2 hours or until the meat is fork tender.
- Remove meat from pan and keep warm by covering with foil.
- Mix the flour and water together to create a slurry.
- Add the gravy master to simmering broth.
- Slowing pour the slurry into the pan while stirring with a whisk to ensure no lumps form.
- Simmer for a couple of minutes to cook the flour.
- Taste and correct seasoning with additional salt, pepper, and garlic powder blend if needed.
- NOTE: The salt, pepper, garlic powder blend is actually Paula Deen's House Seasoning, see Paula Deen's House Seasoning Mix.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 735.07 Kcal (3078 kJ) | ||
| Calories from fat | 503.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 55.98g | 86% | |
|---|---|---|---|
| Cholesterol | 163.3mg | 54% | |
| Sodium | 1465.44mg | 61% | |
| Potassium | 732.68mg | 16% | |
| Total Carbs | 12.87g | 4% | |
| Sugars | 3.01g | 12% | |
| Dietary Fiber | 2.12g | 8% | |
| Protein | 40.54g | 81% | |
| Vitamin C | 5.3mg | 9% | |
| Iron | 4.9mg | 27% | |
| Calcium | 67.9mg | 7% | |
| Amount Per 100 g | |||
| Calories | 160.39 Kcal (672 kJ) | ||
| Calories from fat | 109.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.22g | 86% | |
|---|---|---|---|
| Cholesterol | 35.63mg | 54% | |
| Sodium | 319.76mg | 61% | |
| Potassium | 159.87mg | 16% | |
| Total Carbs | 2.81g | 4% | |
| Sugars | 0.66g | 12% | |
| Dietary Fiber | 0.46g | 8% | |
| Protein | 8.85g | 81% | |
| Vitamin C | 1.1mg | 9% | |
| Iron | 1.1mg | 27% | |
| Calcium | 14.8mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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