Cuban Braised Beef Recipe

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Ingredients:

Serving

1.5 tsp chili powder
1 28 oz. can diced tomatoes
1.5 lbs flank steak (cut in half )
1 large onion, cut into wedges

Directions:

In a large saucepan, combine the tomatoes, the flank steak, onion, and chili powder. Season with salt and pepper. Simmer, covered until fork tender, about 2 hours. Shred and serve with rice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	361.96 Kcal (1515 kJ)
Calories from fat	123.72 Kcal
		% Daily Value*
Total Fat	13.75g	21%
Cholesterol	115.64mg	39%
Sodium	371.89mg	15%
Potassium	1217.16mg	26%
Total Carbs	17.77g	6%
Sugars	9.51g	38%
Dietary Fiber	5.07g	20%
Protein	40.19g	80%
Vitamin C	20.5mg	34%
Iron	5.6mg	31%
Calcium	125.4mg	13%

Amount Per 100 g
Calories	88.93 Kcal (372 kJ)
Calories from fat	30.4 Kcal
		% Daily Value*
Total Fat	3.38g	21%
Cholesterol	28.41mg	39%
Sodium	91.37mg	15%
Potassium	299.04mg	26%
Total Carbs	4.37g	6%
Sugars	2.34g	38%
Dietary Fiber	1.25g	20%
Protein	9.87g	80%
Vitamin C	5mg	34%
Iron	1.4mg	31%
Calcium	30.8mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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