Directions:
- Soak beans overnight in water to cover by 4 inches.
- Drain beans and simmer in a large saucepan in 6 cups water until almost tender.
- Heat oil in a large skillet over medium heat.
- Add onion, celery, bell pepper and garlic.
- Saute until soft but not browned.
- Add to undrained beans with remaining ingredients, except rice.
- Simmer until beans are tender.
- Remove bay leaf and Serve over warm rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 657.47 Kcal (2753 kJ) | ||
| Calories from fat | 74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.22g | 13% | |
|---|---|---|---|
| Sodium | 623.59mg | 26% | |
| Potassium | 1980.05mg | 42% | |
| Total Carbs | 115.49g | 38% | |
| Sugars | 8.05g | 32% | |
| Dietary Fiber | 20.85g | 83% | |
| Protein | 29.91g | 60% | |
| Vitamin C | 42.9mg | 71% | |
| Vitamin A | 0.9mg | 30% | |
| Iron | 22.3mg | 124% | |
| Calcium | 200mg | 20% | |
| Amount Per 100 g | |||
| Calories | 166.67 Kcal (698 kJ) | ||
| Calories from fat | 18.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.08g | 13% | |
|---|---|---|---|
| Sodium | 158.08mg | 26% | |
| Potassium | 501.96mg | 42% | |
| Total Carbs | 29.28g | 38% | |
| Sugars | 2.04g | 32% | |
| Dietary Fiber | 5.29g | 83% | |
| Protein | 7.58g | 60% | |
| Vitamin C | 10.9mg | 71% | |
| Vitamin A | 0.2mg | 30% | |
| Iron | 5.7mg | 124% | |
| Calcium | 50.7mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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