Cuban Black Bean Soup With Cod (Crock Pot) Recipe

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Cuban Black Bean Soup With Cod (Crock Pot)

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Ingredients:

Serving

1 lb dry black beans, rinsed and drained
2 (14 1/2 oz) cans chicken broth
1 (14 1/2 oz) can diced tomatoes
1 (4 oz) can diced green chilies
8 oz cod , cut into 1 inch pieces
1/2 cup onion, minced
2 garlic cloves, minced
2 tbsp red wine vinegar
1 tsp dried oregano
2 tsp dried thyme
2 tsp ground cumin
1/2 tsp ground black pepper

Directions:

Place beans in a 6 quart slow cooker.
Add water to cover the beans by 4-5 inches.
Cook on low for 8 hours or overnight.
(This is my preferred way to prepare beans, but you can also do it the traditional way on the stove if you prefer.) Drain the beans and add the remaining ingredients.
Mix well and cook on low for 8-10 hours.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	448.88 Kcal (1879 kJ)
Calories from fat	12.9 Kcal
		% Daily Value*
Total Fat	1.43g	2%
Cholesterol	26.63mg	9%
Sodium	233.91mg	10%
Potassium	1934.69mg	41%
Total Carbs	74.65g	25%
Sugars	3.69g	15%
Dietary Fiber	19.26g	77%
Protein	34.23g	68%
Vitamin C	21.5mg	36%
Iron	7.2mg	40%
Calcium	179.1mg	18%

Amount Per 100 g
Calories	195.65 Kcal (819 kJ)
Calories from fat	5.62 Kcal
		% Daily Value*
Total Fat	0.62g	2%
Cholesterol	11.61mg	9%
Sodium	101.95mg	10%
Potassium	843.26mg	41%
Total Carbs	32.54g	25%
Sugars	1.61g	15%
Dietary Fiber	8.4g	77%
Protein	14.92g	68%
Vitamin C	9.4mg	36%
Iron	3.1mg	40%
Calcium	78.1mg	18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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