Ingredients:
- 6 peeled garlic cloves
- peeled cooked shrimp for garnish (optional)
- sour cream or creme fraiche (optional)
Directions:
- Rinse beans and pick out dirt, etc.
- Cover beans with water at least an inch over them.
- Bring to boil, then turn off.
- Leave beans for 2 hours.
- Place beans in a large stock pot.
- Add yellow onion, tomatoes, garlic, bay leaves and spices.
- Cover with 4-6 cups stock or water.
- Add ham or prosciutto bone.
- Simmer, uncovered 2 hours, stirring every 15 minutes.
- Garnish with chopped white onion and coriander leaves
- Add shrimp if desired.
- Add a spoon of sour cream or creme fraiche (optional)
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 294.58 Kcal (1233 kJ) | ||
| Calories from fat | 24.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.71g | 4% | |
|---|---|---|---|
| Sodium | 405.78mg | 17% | |
| Potassium | 1540.28mg | 33% | |
| Total Carbs | 48.92g | 16% | |
| Sugars | 5.86g | 23% | |
| Dietary Fiber | 11.86g | 47% | |
| Protein | 19.42g | 39% | |
| Vitamin C | 11.1mg | 19% | |
| Iron | 3.4mg | 19% | |
| Calcium | 117.4mg | 12% | |
| Amount Per 100 g | |||
| Calories | 80.74 Kcal (338 kJ) | ||
| Calories from fat | 6.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.74g | 4% | |
|---|---|---|---|
| Sodium | 111.21mg | 17% | |
| Potassium | 422.16mg | 33% | |
| Total Carbs | 13.41g | 16% | |
| Sugars | 1.61g | 23% | |
| Dietary Fiber | 3.25g | 47% | |
| Protein | 5.32g | 39% | |
| Vitamin C | 3mg | 19% | |
| Iron | 0.9mg | 19% | |
| Calcium | 32.2mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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