Shrimp Stock Recipe

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Ingredients

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Nutrition

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Total time

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Ingredients:

Serving

heads,shells and tails from 2 lb of shrimp
1/2 cup chopped onion
1/4 cup chopped celery
2 garlic
2 bay leaves
3 sprigs of thyme
1 tsp black pepper

Directions:

Add all of the ingredients to a 2 qt saucepan
Cover with water (about 6-8 cups)
Bring contents to a boil, then reduce to a low simmer
Simmer for 45 -60 minutes
Strain and save liquid
Note: For the etoufee recipe, you need 1 1/2 cups of the stock. I usually put aside what I need and freeze the rest for later use. Depending on the shrimp used (commercial versus fresh) the stock may be pink. It's ok, it all tastes good when the final dish is made.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	17.23 Kcal (72 kJ)
Calories from fat	0.46 Kcal
		% Daily Value*
Total Fat	0.05g	0%
Sodium	8.32mg	0%
Potassium	79.55mg	2%
Total Carbs	3.88g	1%
Sugars	1.26g	5%
Dietary Fiber	0.96g	4%
Protein	0.56g	1%
Vitamin C	2.8mg	5%
Iron	0.2mg	1%
Calcium	17.4mg	2%

Amount Per 100 g
Calories	45.4 Kcal (190 kJ)
Calories from fat	1.21 Kcal
		% Daily Value*
Total Fat	0.13g	0%
Sodium	21.91mg	0%
Potassium	209.63mg	2%
Total Carbs	10.22g	1%
Sugars	3.33g	5%
Dietary Fiber	2.53g	4%
Protein	1.46g	1%
Vitamin C	7.3mg	5%
Iron	0.4mg	1%
Calcium	45.7mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

0.2

Points
0

PointsPlus

Good Points

fat free,
saturated fat free,
very low sodium,
cholesterol free,
good source of fiber

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