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Prep Time: 20 Minutes Cook Time: 0 Minutes |
Ready In: 20 Minutes Servings: 4 |
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The fish in this recipe is actually fried in oil in the oven - it is not a low-fat alternative! The flavour and crunch are perfect. The recipe came from the March 08 copy of recipes+ magazine. Ingredients:
2 cups cooking oil or 2 cups olive oil |
1 cup soft stale bread crumb |
1/3 cup parmesan cheese, finely grated |
2 teaspoons dried oregano leaves |
1/2 cup plain flour |
2 eggs, lightly beaten |
4 white fish fillets |
1 lemon, to serve |
Directions:
1. Preheat oven to 180 degrees Celsius.
2. Combine breadcrumbs, Parmesan and oregano on a large plate, and place flour and egg in separate bowls.
3. Dip fish, one piece at a time, into flour; shake off excess. Then dip into egg to coat lightly, and coat well with breadcrumb mixture. Repeat with other pieces of fish.
4. Place fish on a plate, cover with plastic wrap, and chill for 15 minutes.
5. While fish is chilling, place oil in a large roasting pan in oven and heat until a cube of bread turns golden brown in 20 seconds.
6. Carefully place fish into hot oil in pan in oven. Cook for approximately 3 minutes, then turn fish carefully. Cook further 3-4 minutes until golden brown.
7. Remove pan from oven and transfer fish to paper towel to drain.
8. Serve with a salad and lemon wedges.
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