Crustless Spinach Cheese Quiche Recipe

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Ingredients:

Serving

cooking spray
1 (10 oz) package frozen creamed spinach
4 eggs
1 cup sour cream
3/4 cup milk
1 cup parmesan cheese, grated
1/4 cup unbleached all-purpose flour
1 tsp salt
1/4 tsp ground black pepper
2 cups cheddar cheese, grated

Directions:

Preheat the oven to 325 degrees F. Spray an 8 by 8-inch baking dish with cooking spray.
Microwave the creamed spinach according to package directions, but only enough to thaw it so that it can be mixed with ingredients, if it is too hot it will cook the egg as it is mixed in . Set aside.
Combine the eggs, sour cream, milk, Parmesan, flour, salt, and pepper, in a medium bowl. Stir together, or blend in food processor until the mixture is smooth, about 1 minute. Add creamed spinach and the Cheddar and blend with a spoon until well mixed. Pour the spinach mixture into the baking dish and smooth out the top.
Bake until set, about 45 minutes. Remove the baking dish from the oven. It will be puffed up, but will fall slightly as it cools.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	281.24 Kcal (1177 kJ)
Calories from fat	179.59 Kcal
		% Daily Value*
Total Fat	19.95g	31%
Cholesterol	138.01mg	46%
Sodium	750.75mg	31%
Potassium	192.56mg	4%
Total Carbs	7.37g	2%
Sugars	1.64g	7%
Dietary Fiber	0.24g	1%
Protein	18.24g	36%
Vitamin C	0.5mg	1%
Iron	1.2mg	6%
Calcium	463.1mg	46%

Amount Per 100 g
Calories	220.59 Kcal (924 kJ)
Calories from fat	140.86 Kcal
		% Daily Value*
Total Fat	15.65g	31%
Cholesterol	108.25mg	46%
Sodium	588.87mg	31%
Potassium	151.04mg	4%
Total Carbs	5.78g	2%
Sugars	1.29g	7%
Dietary Fiber	0.19g	1%
Protein	14.31g	36%
Vitamin C	0.4mg	1%
Iron	0.9mg	6%
Calcium	363.2mg	46%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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