Crustless Spinach 3 Cheese Quiche Recipe

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Ingredients:

Serving

500 g frozen spinach (thawed and squeezed well, to remove liquid )
1 onion (finely chopped, sauteed to soften)
6 eggs
250 g ricotta cheese
400 g feta cheese (crumbled )
1 tbsp parmesan cheese
1 tsp pepper
1/2 tsp dried dill

Directions:

Preheat oven to 180°C.
Thaw (or lightly steam) and squeeze spinach, set aside.
Chop and saute onion. Set aside to cool.
Beat eggs in bowl, add 3 cheeses, pepper and dill.
Add spinach and onion. Mix well.
Pour into greased medium sized baking dish, and bake for 30-35 mins or until puffed slightly and set to touch.
Leave to rest on bench for 5 mins before cutting.
Serve with crisp garden salad and maybe a nice white wine.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	550.55 Kcal (2305 kJ)
Calories from fat	365.64 Kcal
		% Daily Value*
Total Fat	40.63g	63%
Cholesterol	367.98mg	123%
Sodium	1395.64mg	58%
Potassium	701.7mg	15%
Total Carbs	14.24g	5%
Sugars	5.28g	21%
Dietary Fiber	4.46g	18%
Protein	35.65g	71%
Vitamin C	8.1mg	14%
Vitamin A	1.3mg	42%
Iron	5mg	28%
Calcium	858.4mg	86%

Amount Per 100 g
Calories	143.36 Kcal (600 kJ)
Calories from fat	95.21 Kcal
		% Daily Value*
Total Fat	10.58g	63%
Cholesterol	95.82mg	123%
Sodium	363.43mg	58%
Potassium	182.72mg	15%
Total Carbs	3.71g	5%
Sugars	1.37g	21%
Dietary Fiber	1.16g	18%
Protein	9.28g	71%
Vitamin C	2.1mg	14%
Vitamin A	0.3mg	42%
Iron	1.3mg	28%
Calcium	223.5mg	86%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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