Directions:
- Spray a 9-inch glass pie dish with non-stick spray and sprinkle the breadcrumbs over the bottom and sides of the dish. Shake the dish around to distribute evenly.
- Slice the white and light green parts of the leek 1/2 inch thick. Boil 4 cups of salted water and add leeks. Boil 3 minutes. Remove from heat and add spinach and kale. Set aside for 30 minutes for greens to wilt and soften. Drain, rinse with cold water, squeeze out the water, and set aside.
- Preheat oven to 425 degrees. Whisk egg whites until frothy and then whisk in the whole eggs. Whisk in milk, salt, pepper, nutmeg, tarragon, and basil.
- Scatter the greens mixture in the bottom of the pie plate over the breadcrumbs. Sprinkle on the goat cheese. Pour egg mixture over the greens and bake 25 minutes. Cool 5 minutes before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 121.35 Kcal (508 kJ) | ||
| Calories from fat | 50.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.63g | 9% | |
|---|---|---|---|
| Cholesterol | 113.98mg | 38% | |
| Sodium | 268.33mg | 11% | |
| Potassium | 335.8mg | 7% | |
| Total Carbs | 7.72g | 3% | |
| Sugars | 1.91g | 8% | |
| Dietary Fiber | 1.21g | 5% | |
| Protein | 11.37g | 23% | |
| Vitamin C | 30.3mg | 50% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 2mg | 11% | |
| Calcium | 125.3mg | 13% | |
| Amount Per 100 g | |||
| Calories | 82.02 Kcal (343 kJ) | ||
| Calories from fat | 34.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.8g | 9% | |
|---|---|---|---|
| Cholesterol | 77.04mg | 38% | |
| Sodium | 181.37mg | 11% | |
| Potassium | 226.98mg | 7% | |
| Total Carbs | 5.21g | 3% | |
| Sugars | 1.29g | 8% | |
| Dietary Fiber | 0.82g | 5% | |
| Protein | 7.69g | 23% | |
| Vitamin C | 20.5mg | 50% | |
| Vitamin A | 0.3mg | 16% | |
| Iron | 1.3mg | 11% | |
| Calcium | 84.7mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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