Crustless Personal Quiches Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

3 eggs
1 cup half-and-half
salt and pepper
1/4 medium onion, chopped
1/4 lb ground beef, cooked
1 (10 oz) package frozen hash brown potatoes
1 cup frozen broccoli, steamed
1 slice cheddar cheese , cut into fourths

Directions:

Preheat oven to 350 degrees.
On roasting pan or cookie sheet, place 4 ramekins.
Spray ramekins with canola oil spray.
In ramekins, layer frozen shredded potatoes on bottom of cups. Spray again with canola oil spray.
Cover with aluminum foil and cook in oven for 15 minutes, or until potatoes are cooked to desirable doneness. (Less for soft potato bottom, more for crispy potato bottom.).
Saute chopped onions while potatoes are in the oven.
When potatoes are done, put a layer of onions on top of the potatoes in the ramekins, then a layer of cooked ground beef, then a couple of broccoli spears on top.
In a mixing bowl, combine eggs, half-and-half, and salt and pepper to taste.
Pour over ramekins equally, with a little room at the top.
Cook at 350 for 35 minutes. Place a piece on top of each cup, then finish in the oven for 5 minutes.
Quiches should be very slightly wiggly in the middle.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	308.85 Kcal (1293 kJ)
Calories from fat	182.5 Kcal
		% Daily Value*
Total Fat	20.28g	31%
Cholesterol	234.69mg	78%
Sodium	199.6mg	8%
Potassium	542.22mg	12%
Total Carbs	10.23g	3%
Sugars	1.25g	5%
Dietary Fiber	2.64g	11%
Protein	23.32g	47%
Vitamin C	55.8mg	93%
Iron	2.6mg	15%
Calcium	219.2mg	22%

Amount Per 100 g
Calories	114.7 Kcal (480 kJ)
Calories from fat	67.77 Kcal
		% Daily Value*
Total Fat	7.53g	31%
Cholesterol	87.16mg	78%
Sodium	74.12mg	8%
Potassium	201.36mg	12%
Total Carbs	3.8g	3%
Sugars	0.46g	5%
Dietary Fiber	0.98g	11%
Protein	8.66g	47%
Vitamin C	20.7mg	93%
Iron	1mg	15%
Calcium	81.4mg	22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Primal Breakfast Casserole

Eggs , from happy free-range chickens, with grass under t... and 6 more..
Beef Hash Brown Pizza

Frozen shredded hash brown potatoes, thawed and 9 more..
Potatoes Supremo

Frozen hash browns, Butter or 1/2 cup margarine, Salt and 6 more..
Meatloaf Wellington

Egg, beaten, Celery, chopped, Milk and 12 more..
Dale's Swedish Meatballs

Ground beef, Eggs, Bread crumbs, Onion, chopped and 10 more..
Potato and Boursin Frittata

Eggs, Salt, Black pepper, Olive oil and 4 more..
All in One Breakfast Casserole

Eggs, Salt, Pepper and 4 more..
Potato and Boursin Frittata

Eggs, Salt, Pepper, Olive oil, Frozen hash brown potatoes and 2 more..
Meatballs in Onion Sauce

Ground beef, Ground pork, Breadcrumbs, Milk, Egg, Salt and 8 more..
Sweet & Sour Meatballs II

Ground beef, Milk, Egg, Salt, Onion (chopped ), Pepper and 8 more..
Old Fashioned Meatloaf

Ground beef, Cracker crumb, Eggs, Salt, Chopped onion and 1 more..
Baked Stuffed Eggs

Hardboiled egg, Sour cream, Dry mustard, Salt and 6 more..
Broccoli Cheese Crepes

Eggs, Water, All-purpose flour, Salt, Chopped onion and 9 more..