Ingredients:
- 1 whole rabbit , about 1 1/2 to 2 lb, cut into pieces
- chow-chow sauce, (available in specialty stores)
- couple of corn breadsticks
Directions:
- In a mixing bowl, combine the bread crumbs, herbs, Rustic Rub and cheese together. Mix thoroughly. Season the rabbit with salt and pepper. Heat the olive oil in a cast iron skillet. Rub each piece of rabbit with the mustard, covering each piece completely. Dredge the rabbit in the bread crumb mixture. When the oil is hot, pan-fry the rabbit pieces for 3 to 4 minutes on each side, or until golden brown. Remove from the oil and drain on a paper-lined plate. Season the rabbit with Rustic Rub. Ladle the beans and Andouille in a shallow bowl. Lay the rabbit directly on top of the beans. Garnish with the chow-chow, fried spinach and cornbread sticks.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 538.06 Kcal (2253 kJ) | ||
| Calories from fat | 201.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.36g | 34% | |
|---|---|---|---|
| Cholesterol | 189.21mg | 63% | |
| Sodium | 604.08mg | 25% | |
| Potassium | 947.27mg | 20% | |
| Total Carbs | 22.98g | 8% | |
| Sugars | 1.89g | 8% | |
| Dietary Fiber | 2.03g | 8% | |
| Protein | 56.84g | 114% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 8.8mg | 49% | |
| Calcium | 163.7mg | 16% | |
| Amount Per 100 g | |||
| Calories | 183.18 Kcal (767 kJ) | ||
| Calories from fat | 68.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.61g | 34% | |
|---|---|---|---|
| Cholesterol | 64.42mg | 63% | |
| Sodium | 205.66mg | 25% | |
| Potassium | 322.5mg | 20% | |
| Total Carbs | 7.82g | 8% | |
| Sugars | 0.64g | 8% | |
| Dietary Fiber | 0.69g | 8% | |
| Protein | 19.35g | 114% | |
| Vitamin C | 0.1mg | 1% | |
| Iron | 3mg | 49% | |
| Calcium | 55.7mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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