Crusted Honey Mustard Chicken |
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Prep Time: 12 Minutes Cook Time: 20 Minutes |
Ready In: 32 Minutes Servings: 4 |
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Chicken breast. 7 points Ingredients:
2/3 cup light honey dijon salad dressing |
1/8 teaspoon salt |
1/8 teaspoon black pepper |
2 teaspoons dill, freshly chopped |
1 medium scallion, finely sliced |
1 cup all-bran bran flakes, crushed |
1 lb boneless skinless chicken breast, uncooked (four 4 ounce pieces) |
Directions:
1. Preheat oven to 425°F degrees.
2. In a small bowl, combine honey mustard dressing, salt, pepper, dill, and scallions. Remove 1/3 cup and set aside.
3. Place corn flake crumbs in a shallow bowl.
4. Dip chicken breast in dressing mixture, and then in corn flake crumbs. Place in a shallow baking pan coated in cooking spray.
5. Bake until chicken is golden brown and no longer pink, about 15-20 minutes.
6. Drizzle remaining dressing mixture (the 1/3 cup that was set aside) over chicken breasts and serve.
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