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Crunchy Turkey Strips With Maple Mustard Dipping Sauce Recipe

Crunchy Turkey Strips With Maple Mustard Dipping Sauce Recipe

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Crunchy Turkey Strips With Maple Mustard Dipping Sauce

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Ingredients:

Serving

1 lb turkey cutlets , cut into strips
cooking spray
3/4 cup buttermilk
2 tsp whole grain mustard
2/3 cup cornmeal
1/2 cup all-purpose flour
1/2 tsp salt
1 tsp ground thyme
1 tbsp dried tarragon
2 tbsp whole grain mustard
2 tbsp mayonnaise
1 tbsp real maple syrup
1 pinch cayenne pepper

Directions:

Preheat oven to 450°F.
Coat baking sheet with cooking spray.
Combine milk & mustard. Add turkey to soak for a few minutes.
Combine dry ingredients & mix well.
Place prepared baking sheet in oven for 5 minutes.
Dredge milk soaked turkey pieces in cornmeal mixture. Spray all sides with cooking spray & place on preheated baking sheet. Bake 10 minutes, turn strips over & bake another 5-8 minutes until cooked.
Combine all sauce ingredients well.
Serve turkey strips with sauce. Enjoy!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	389.1 Kcal (1629 kJ)
Calories from fat	96.55 Kcal
		% Daily Value*
Total Fat	10.73g	17%
Cholesterol	81.64mg	27%
Sodium	561.36mg	23%
Potassium	539.23mg	11%
Total Carbs	32.64g	11%
Sugars	4.61g	18%
Dietary Fiber	2.27g	9%
Protein	38.04g	76%
Vitamin C	0.6mg	1%
Iron	2.1mg	12%
Calcium	72.9mg	7%

Amount Per 100 g
Calories	179.06 Kcal (750 kJ)
Calories from fat	44.43 Kcal
		% Daily Value*
Total Fat	4.94g	17%
Cholesterol	37.57mg	27%
Sodium	258.33mg	23%
Potassium	248.15mg	11%
Total Carbs	15.02g	11%
Sugars	2.12g	18%
Dietary Fiber	1.05g	9%
Protein	17.51g	76%
Vitamin C	0.3mg	1%
Iron	1mg	12%
Calcium	33.6mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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