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Tropical Chicken Couscous W/ Rum Vinaigrette Recipe

Tropical Chicken Couscous W/ Rum Vinaigrette Recipe

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Tropical Chicken Couscous W/ Rum Vinaigrette

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Ingredients:

Serving

3 oz couscous
1 oz dried mango, chopped up
5 fl oz boiling water
4 oz cooked boneless skinless chicken breasts, shredded
2 green onions, chopped up
2 tsp slivered almonds, toasted
1 1/2 tbsp extra virgin olive oil
2 1/2 tbsp pineapple juice
1 1/2 tsp dark rum
1 tsp lime juice
1/4 tsp dried chili pepper flakes
1/2 tsp brown sugar

Directions:

Put the dried couscous and dried mango into a large bowl and pour over the boiling water.
Cover bowl tightly with plastic wrap and let sit for 10 minutes.
Meanwhile, whisk together the rum vinaigrette.
After the couscous has finished cooking, take the plastic off and add chicken and green onions to the bowl and stir just to combine.
Pour over the vinaigrette toss the mixture to make sure it all gets a bit of the dressing.
Stir through the toasted almonds and season if you feel necessary.
Serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1288.42 Kcal (5394 kJ)
Calories from fat	861.72 Kcal
		% Daily Value*
Total Fat	95.75g	147%
Cholesterol	25.52mg	9%
Sodium	288.8mg	12%
Potassium	1219.03mg	26%
Total Carbs	76.62g	26%
Sugars	12.65g	51%
Dietary Fiber	17.3g	69%
Protein	45.46g	91%
Vitamin C	9mg	15%
Iron	5.5mg	30%
Calcium	378.9mg	38%

Amount Per 100 g
Calories	342.04 Kcal (1432 kJ)
Calories from fat	228.76 Kcal
		% Daily Value*
Total Fat	25.42g	147%
Cholesterol	6.77mg	9%
Sodium	76.67mg	12%
Potassium	323.62mg	26%
Total Carbs	20.34g	26%
Sugars	3.36g	51%
Dietary Fiber	4.59g	69%
Protein	12.07g	91%
Vitamin C	2.4mg	15%
Iron	1.5mg	30%
Calcium	100.6mg	38%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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