Directions:
- Blend all dressing ingredients (Yield: around 2 cups)
- Put noodles into a ziplock bag and pound with something heavy to break into pieces. Brown noodles and walnuts in butter. Drain and cool. Toss lettuce, onions, and broccoli. (Steps to here can be done ahead of time.) Just before serving, add the nut/noodle mixture to the vegetable mixture and toss with dressing.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1044.18 Kcal (4372 kJ) | ||
| Calories from fat | 790.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 87.84g | 135% | |
|---|---|---|---|
| Cholesterol | 30.53mg | 10% | |
| Sodium | 883.53mg | 37% | |
| Potassium | 1133.1mg | 24% | |
| Total Carbs | 57.84g | 19% | |
| Sugars | 30.58g | 122% | |
| Dietary Fiber | 10.59g | 42% | |
| Protein | 16.51g | 33% | |
| Vitamin C | 149mg | 248% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 5.1mg | 28% | |
| Calcium | 163.4mg | 16% | |
| Amount Per 100 g | |||
| Calories | 186.1 Kcal (779 kJ) | ||
| Calories from fat | 140.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.66g | 135% | |
|---|---|---|---|
| Cholesterol | 5.44mg | 10% | |
| Sodium | 157.47mg | 37% | |
| Potassium | 201.95mg | 24% | |
| Total Carbs | 10.31g | 19% | |
| Sugars | 5.45g | 122% | |
| Dietary Fiber | 1.89g | 42% | |
| Protein | 2.94g | 33% | |
| Vitamin C | 26.6mg | 248% | |
| Iron | 0.9mg | 28% | |
| Calcium | 29.1mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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