Directions:
- In a saucepan over medium heat, combine carrots and milk. Bring to a boil, and cook until most of the milk evaporates, about 10 minutes. Stir in sugar, and simmer until mixture becomes dry. Stir constantly to ensure that it doesn't burn. Remove from heat.
- Melt butter in a skillet over medium heat. Stir in cashews and raisins, and saute until cashews are golden brown. Spread over carrot mixture. Sprinkle top with ground cardamom for fragrance.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 453.7 Kcal (1900 kJ) | ||
| Calories from fat | 144.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.1g | 25% | |
|---|---|---|---|
| Cholesterol | 10.08mg | 3% | |
| Sodium | 137.68mg | 6% | |
| Potassium | 910.6mg | 19% | |
| Total Carbs | 72.13g | 24% | |
| Sugars | 42.8g | 171% | |
| Dietary Fiber | 5.65g | 23% | |
| Protein | 10.76g | 22% | |
| Vitamin C | 7.9mg | 13% | |
| Vitamin A | 1.1mg | 38% | |
| Iron | 2.7mg | 15% | |
| Calcium | 203.9mg | 20% | |
| Amount Per 100 g | |||
| Calories | 143.43 Kcal (601 kJ) | ||
| Calories from fat | 45.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.09g | 25% | |
|---|---|---|---|
| Cholesterol | 3.19mg | 3% | |
| Sodium | 43.53mg | 6% | |
| Potassium | 287.88mg | 19% | |
| Total Carbs | 22.8g | 24% | |
| Sugars | 13.53g | 171% | |
| Dietary Fiber | 1.79g | 23% | |
| Protein | 3.4g | 22% | |
| Vitamin C | 2.5mg | 13% | |
| Vitamin A | 0.4mg | 38% | |
| Iron | 0.9mg | 15% | |
| Calcium | 64.4mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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