Directions:
- Have your GH (Grown-up Helper) turn the oven on to 375 degrees F.
- In a pie pan or other shallow, large dish, pour out the corn flakes. Crush the cereal up with your hands. Mix in bread crumbs, sugar, salt, pepper, and allspice - your SECRET ingredient. Do not tell anybody what your secret ingredient is - ever! If they ask how you make your special chicken toes, tell them about everything EXCEPT the secret.
- Drizzle about 3 tablespoons vegetable oil evenly over the breading, tossing and turning it to mix the oil all through the bread crumbs and crushed-up corn flakes. Have the GH pour the oil out slowly. A vegetable oil bottle has a big opening so, 3
- Tablespoons will pour out pretty quickly, probably by the time you can count to 5, so watch the GH closely and count really loudly!
- Have your GH cut the chicken fingers into toes, 2-inch pieces. Turn the chicken in flour, eggs and then in the special crunchy breading. Arrange the chicken toes on a nonstick baking sheet. Make your GH go and wash their hands. Place the chicken toes in the oven and cook 15 minutes or until crisp and brown all over.
- Mix together honey mustard and barbecue sauce in a small bowl. Serve hot chicken toes with honey mustard and barbecue sauce for dipping.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 836.15 Kcal (3501 kJ) | ||
| Calories from fat | 373.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 41.55g | 64% | |
|---|---|---|---|
| Cholesterol | 151.87mg | 51% | |
| Sodium | 2208.54mg | 92% | |
| Potassium | 535.29mg | 11% | |
| Total Carbs | 82.18g | 27% | |
| Sugars | 17.95g | 72% | |
| Dietary Fiber | 3.97g | 16% | |
| Protein | 33.92g | 68% | |
| Vitamin C | 2.5mg | 4% | |
| Iron | 4mg | 22% | |
| Calcium | 117mg | 12% | |
| Amount Per 100 g | |||
| Calories | 278.47 Kcal (1166 kJ) | ||
| Calories from fat | 124.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.84g | 64% | |
|---|---|---|---|
| Cholesterol | 50.58mg | 51% | |
| Sodium | 735.53mg | 92% | |
| Potassium | 178.27mg | 11% | |
| Total Carbs | 27.37g | 27% | |
| Sugars | 5.98g | 72% | |
| Dietary Fiber | 1.32g | 16% | |
| Protein | 11.3g | 68% | |
| Vitamin C | 0.8mg | 4% | |
| Iron | 1.3mg | 22% | |
| Calcium | 39mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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