Crunchy Oven-Baked Chicken or Ribs (W/Gluten Free Dairy Free Opt Recipe
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Directions:
- Preheat oven to 400°F Line a rimmed bakign sheet with tinfoil.
- Cut the margarine or butter into pieces, place on the baking sheet and put in the oven to melt. Watch so it doesn't burn.
- Put the flour, cornmeal, seasonings and Parmesan cheese (if using) in a plastic or paper bag and shake to mix.
- Pour the buttermilk in a wide, shallow bowl. Dip the chicken pieces, one at a time, into the buttermilk and then place in the bag; shake to coat.
- Place the chicken on the cookie sheet and turn to coat with margarine.
- Bake for 25 minutes, skin side up.
- Carefully turn the chicken legs and wings so the coating does not come off. Leave the thighs and breasts skin side up.
- Bake for another 25 minutes or unitl cooked through. Large thighs and breasts may need an extra 10 minutes or so - just remove the smaller pieces and place on a plate on top of the stove until the larger ones are finished.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 666.26 Kcal (2789 kJ) | ||
| Calories from fat | 308.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 34.25g | 53% | |
|---|---|---|---|
| Cholesterol | 165.06mg | 55% | |
| Sodium | 1093.92mg | 46% | |
| Potassium | 477.7mg | 10% | |
| Total Carbs | 35.31g | 12% | |
| Sugars | 2.31g | 9% | |
| Dietary Fiber | 3.65g | 15% | |
| Protein | 38.49g | 77% | |
| Vitamin C | 5.2mg | 9% | |
| Iron | 3.8mg | 21% | |
| Calcium | 188.7mg | 19% | |
| Amount Per 100 g | |||
| Calories | 241.45 Kcal (1011 kJ) | ||
| Calories from fat | 111.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.41g | 53% | |
|---|---|---|---|
| Cholesterol | 59.82mg | 55% | |
| Sodium | 396.43mg | 46% | |
| Potassium | 173.12mg | 10% | |
| Total Carbs | 12.8g | 12% | |
| Sugars | 0.84g | 9% | |
| Dietary Fiber | 1.32g | 15% | |
| Protein | 13.95g | 77% | |
| Vitamin C | 1.9mg | 9% | |
| Iron | 1.4mg | 21% | |
| Calcium | 68.4mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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