Crunchy Onion Cheese Burger Recipe

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Crunchy Onion Cheese Burger
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Ingredients
8
Count
Nutrition
711
Calories
Total time
10
Minutes
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Ingredients:

Directions:

  1. Coat grill with cooking spray before starting the grill. In a bowl, combine the beef, 1 cup onions, Worcestershire and garlic powder; shape into six patties.
  2. Grill, covered, over medium-high heat for 5 minutes per side or until a meat thermometer reads 165° and the juices run clear. Place 1 slice cheese on each burger. Cover and cook 1 minute or until cheese melts. Arrange burgers on rolls with lettuce and tomato. Spread mustard over cheese and top with remaining onions. Yield: 6 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 711.15 Kcal (2977 kJ)
Calories from fat 403.63 Kcal
% Daily Value*
Total Fat 44.85g 69%
Cholesterol 90.03mg 30%
Sodium 1090.32mg 45%
Potassium 495.86mg 11%
Total Carbs 48.51g 16%
Sugars 2.21g 9%
Dietary Fiber 1.17g 5%
Protein 31.93g 64%
Vitamin C 1.5mg 3%
Iron 4.4mg 25%
Calcium 206.1mg 21%
Amount Per 100 g
Calories 197.47 Kcal (827 kJ)
Calories from fat 112.08 Kcal
% Daily Value*
Total Fat 12.45g 69%
Cholesterol 25mg 30%
Sodium 302.76mg 45%
Potassium 137.69mg 11%
Total Carbs 13.47g 16%
Sugars 0.61g 9%
Dietary Fiber 0.33g 5%
Protein 8.87g 64%
Vitamin C 0.4mg 3%
Iron 1.2mg 25%
Calcium 57.2mg 21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 17.7
    Points
  • 20
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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