Cabbage and Apple Salad Recipe

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Cabbage and Apple Salad
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Ingredients
17
Count
Nutrition
286
Calories
Total time
180
Minutes
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Ingredients:

Directions:

  1. In a bowl, combine the cabbages, green onions (can use thinly sliced regular onions if desired), green and red bell peppers; toss well to coat.
  2. In another bowl, combine the dressing ingredients; mix well.
  3. Pour the dressing over the cabbage mixture; toss well to blend.
  4. Cover, and refrigerate for 2 (or more) hours.
  5. Add in the apple JUST before serving; toss.
  6. DELICIOUS!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 286.37 Kcal (1199 kJ)
Calories from fat 179.77 Kcal
% Daily Value*
Total Fat 19.97g 31%
Cholesterol 14.41mg 5%
Sodium 190.58mg 8%
Potassium 415.05mg 9%
Total Carbs 26.04g 9%
Sugars 17.83g 71%
Dietary Fiber 4.97g 20%
Protein 2.33g 5%
Vitamin C 80.2mg 134%
Vitamin A 1.1mg 38%
Iron 17.4mg 97%
Calcium 107.1mg 11%
Amount Per 100 g
Calories 100.96 Kcal (423 kJ)
Calories from fat 63.38 Kcal
% Daily Value*
Total Fat 7.04g 31%
Cholesterol 5.08mg 5%
Sodium 67.19mg 8%
Potassium 146.32mg 9%
Total Carbs 9.18g 9%
Sugars 6.28g 71%
Dietary Fiber 1.75g 20%
Protein 0.82g 5%
Vitamin C 28.3mg 134%
Vitamin A 0.4mg 38%
Iron 6.1mg 97%
Calcium 37.8mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.6
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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