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Disappearing Carrot Salad Recipe

Disappearing Carrot Salad Recipe

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Ingredients:

Serving

1/4 cup walnuts
1 tbsp grated coconut
2 cups grated peeled carrots
1 apple, cored,peeled and grated
1/2 lemon, juiced and zested
1/2 cup orange juice
1/2 cup currants (optional)
1/4 tsp salt
1 1/2 tsp grated gingerroot

Directions:

Preheat oven to 300°F.
On a baking sheet, toast walnuts for about 10 minutes and the coconut for 5 minutes.
Let cool.
In a large bowl combine carrot, apple, lemon zest, lemon juice, orange juice, currants, salt and ginger.
Top with walnuts and coconut to serve.
You may serve this immediately, or chilled.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	130.76 Kcal (547 kJ)
Calories from fat	53.3 Kcal
		% Daily Value*
Total Fat	5.92g	9%
Sodium	184.65mg	8%
Potassium	388.27mg	8%
Total Carbs	18.63g	6%
Sugars	11.06g	44%
Dietary Fiber	3.96g	16%
Protein	3.1g	6%
Vitamin C	30.9mg	52%
Vitamin A	0.6mg	18%
Iron	0.5mg	3%
Calcium	36.1mg	4%

Amount Per 100 g
Calories	79.4 Kcal (332 kJ)
Calories from fat	32.36 Kcal
		% Daily Value*
Total Fat	3.6g	9%
Sodium	112.12mg	8%
Potassium	235.76mg	8%
Total Carbs	11.31g	6%
Sugars	6.71g	44%
Dietary Fiber	2.4g	16%
Protein	1.88g	6%
Vitamin C	18.8mg	52%
Vitamin A	0.3mg	18%
Iron	0.3mg	3%
Calcium	21.9mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2.3

Points
4

PointsPlus

Good Points

saturated fat free,
low sodium,
cholesterol free

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