Crunchy Italian Potatoes Recipe

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Crunchy Italian Potatoes
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Ingredients
7
Count
Nutrition
146
Calories
Total time
30
Minutes
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Ingredients:

  • 4 hand size potaoes, (skin on)
  • 1 tbsp plain flour
  • 1 teasp cracked black pepper
  • 1 teasp salt
  • sprinkle of parsley

Directions:

  1. Wash potatoes and dice into large cubes.
  2. In an oven safe bowl combine the remaining ingredients and mix well.
  3. Add the potatoes coating evenly in the mixture.
  4. Bake in the oven on med-high for 30 mintues or until golden, soft and slightly crunchy.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 145.71 Kcal (610 kJ)
Calories from fat 137.53 Kcal
% Daily Value*
Total Fat 15.28g 24%
Sodium 52.54mg 2%
Potassium 5.4mg 0%
Total Carbs 2.33g 1%
Dietary Fiber 0.26g 1%
Protein 0.3g 1%
Iron 0.1mg 1%
Calcium 7.1mg 1%
Amount Per 100 g
Calories 562.57 Kcal (2355 kJ)
Calories from fat 531 Kcal
% Daily Value*
Total Fat 59g 24%
Sodium 202.86mg 2%
Potassium 20.86mg 0%
Total Carbs 9g 1%
Dietary Fiber 1g 1%
Protein 1.14g 1%
Iron 0.6mg 1%
Calcium 27.3mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.1
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • sugar free

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