Directions:
- Turn on your broiler. A toaster oven with broiling ability is great or a George Foreman Grill.
- Remove the cores of the tomatoes then cut them in half (horizontally).
- Place cut side up: then rub Olive oil over cut side (use fingertip).
- Sprinkle bread crumbs on next.
- Sprinkle Herb seasonings on and salt/pepper.
- Then place 1/4 teaspoon of unsalted butter on each half.
- Broil until tomato is hot completely.
- ^May add cheese or mushrooms when nearly done, but don't get them to close to burners in oven.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 96.56 Kcal (404 kJ) | ||
| Calories from fat | 72.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.03g | 12% | |
|---|---|---|---|
| Cholesterol | 10.56mg | 4% | |
| Sodium | 100.96mg | 4% | |
| Potassium | 19.87mg | 0% | |
| Total Carbs | 5.1g | 2% | |
| Sugars | 0.45g | 2% | |
| Dietary Fiber | 0.38g | 2% | |
| Protein | 1.1g | 2% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 0.4mg | 2% | |
| Calcium | 15.1mg | 2% | |
| Amount Per 100 g | |||
| Calories | 312.58 Kcal (1309 kJ) | ||
| Calories from fat | 233.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.98g | 12% | |
|---|---|---|---|
| Cholesterol | 34.19mg | 4% | |
| Sodium | 326.83mg | 4% | |
| Potassium | 64.31mg | 0% | |
| Total Carbs | 16.51g | 2% | |
| Sugars | 1.46g | 2% | |
| Dietary Fiber | 1.21g | 2% | |
| Protein | 3.56g | 2% | |
| Vitamin C | 0.7mg | 0% | |
| Vitamin A | 0.2mg | 2% | |
| Iron | 1.2mg | 2% | |
| Calcium | 48.9mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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