Directions:
- Pre-heat oven to 450 f.
- Combine the pistachios, fresh herbs, and corn oil.
- Season the salmon with salt and pepper.
- Line a baking sheet with tin foil, and coat with cooking spray. Place the salmon on the foil, and then coat the salmon evenly with the pistachio mixture. Press the mixture in slightly.
- Bake 10 minutes or until the fish flakes easily with a fork.
- Garnish with fresh mint leaves and serve with rice if you like. I think I'll try this with wilted spinach and garlic.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 294.88 Kcal (1235 kJ) | ||
| Calories from fat | 166.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.45g | 28% | |
|---|---|---|---|
| Cholesterol | 52.15mg | 17% | |
| Sodium | 86.32mg | 4% | |
| Potassium | 593.96mg | 13% | |
| Total Carbs | 4.68g | 2% | |
| Sugars | 1.23g | 5% | |
| Dietary Fiber | 1.91g | 8% | |
| Protein | 26.89g | 54% | |
| Vitamin C | 2mg | 3% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 22.8mg | 127% | |
| Calcium | 31.5mg | 3% | |
| Amount Per 100 g | |||
| Calories | 211.36 Kcal (885 kJ) | ||
| Calories from fat | 119.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.23g | 28% | |
|---|---|---|---|
| Cholesterol | 37.38mg | 17% | |
| Sodium | 61.88mg | 4% | |
| Potassium | 425.74mg | 13% | |
| Total Carbs | 3.35g | 2% | |
| Sugars | 0.88g | 5% | |
| Dietary Fiber | 1.37g | 8% | |
| Protein | 19.27g | 54% | |
| Vitamin C | 1.5mg | 3% | |
| Vitamin A | 0.1mg | 6% | |
| Iron | 16.4mg | 127% | |
| Calcium | 22.6mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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