Directions:
- Heat oven to 425 degrees F. Line cookie sheet with foil.
- Place taco shells in 1-gallon resealable food-storage plastic bag. Seal bag; crush shells with rolling pin. Add taco seasoning mix; shake until well mixed.
- Cut tilapia fillets into 3x1-inch pieces. Add fillet pieces to bag, pressing crumbs onto pieces to coat. Place on cookie sheet. Bake 15 minutes, turning halfway through bake time. Place 2 pieces on each tortilla. Add toppings. Roll up tortillas.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 154.28 Kcal (646 kJ) | ||
| Calories from fat | 49.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.53g | 9% | |
|---|---|---|---|
| Cholesterol | 33.38mg | 11% | |
| Sodium | 626.24mg | 26% | |
| Potassium | 201.67mg | 4% | |
| Total Carbs | 13.9g | 5% | |
| Sugars | 1.75g | 7% | |
| Dietary Fiber | 0.86g | 3% | |
| Protein | 13.63g | 27% | |
| Vitamin C | 3.1mg | 5% | |
| Iron | 0.6mg | 3% | |
| Calcium | 37.2mg | 4% | |
| Amount Per 100 g | |||
| Calories | 114.27 Kcal (478 kJ) | ||
| Calories from fat | 36.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.09g | 9% | |
|---|---|---|---|
| Cholesterol | 24.72mg | 11% | |
| Sodium | 463.84mg | 26% | |
| Potassium | 149.37mg | 4% | |
| Total Carbs | 10.3g | 5% | |
| Sugars | 1.29g | 7% | |
| Dietary Fiber | 0.64g | 3% | |
| Protein | 10.09g | 27% | |
| Vitamin C | 2.3mg | 5% | |
| Iron | 0.4mg | 3% | |
| Calcium | 27.5mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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