Directions:
- Preheat broiler and line baking sheet with foil.
- In food processor combine cilantro, oil, garlic and water; process until finely chopped, transfer to small bowl.
- Place fish on prepared baking sheet; spread each fish steak with a thin layer of cilantro mixture using only 1/2 the mixture.
- Broil fish 4 inches from heat for 3 minutes.
- Remove fish from broiler but leave broiler turned on.
- Add bread crumbs to remaining parsley cilantro mixture, stir to combine.
- Pat an equal amount of bread crumb mixture onto each fish steak; broil 3 minutes longer until fish is done.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 266.38 Kcal (1115 kJ) | ||
| Calories from fat | 89.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.92g | 15% | |
|---|---|---|---|
| Cholesterol | 68.04mg | 23% | |
| Sodium | 146.94mg | 6% | |
| Potassium | 7.32mg | 0% | |
| Total Carbs | 5.83g | 2% | |
| Sugars | 0.61g | 2% | |
| Dietary Fiber | 0.33g | 1% | |
| Protein | 34.71g | 69% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 0.3mg | 2% | |
| Calcium | 14mg | 1% | |
| Amount Per 100 g | |||
| Calories | 122.74 Kcal (514 kJ) | ||
| Calories from fat | 41.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.57g | 15% | |
|---|---|---|---|
| Cholesterol | 31.35mg | 23% | |
| Sodium | 67.71mg | 6% | |
| Potassium | 3.37mg | 0% | |
| Total Carbs | 2.69g | 2% | |
| Sugars | 0.28g | 2% | |
| Dietary Fiber | 0.15g | 1% | |
| Protein | 15.99g | 69% | |
| Vitamin C | 0.2mg | 1% | |
| Iron | 0.2mg | 2% | |
| Calcium | 6.5mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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