Crunchy Fried Pork Recipe

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Crunchy Fried Pork
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Ingredients
6
Count
Nutrition
1030
Calories
Total time
40
Minutes
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Ingredients:

  • 4 oz pork
  • 1/2 egg
  • 1 tbsp oil

Directions:

  1. Peel the potatoes, cut them in quarters and cook in boiling salted water for 15 minutes, until soft.
  2. Flatten the pork as best you can and, if the pieces are large, cut them into portions. Beat the egg. Dip the pork pieces into the egg, and then toss them in the dry stuffing or porridge oats to coat the meat thoroughly.
  3. Heat the oil in a frying pan. Put the pork pieces carefully into the hot fat and fry both sides of the pork over a medium heat, until brown and cooked right through (about 15 minutes). Put the pork onto a hot dish and keep warm.
  4. Drain the potato when cooked. Cut into dice. Peel and chop the onion and cook in the fat in the frying pan. Add the diced potato and continue cooking until just turning brown and crispy, stirring occasionally. Sprinkle the onion and potatoes over the meat, and serve hot.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1030.47 Kcal (4314 kJ)
Calories from fat 818.14 Kcal
% Daily Value*
Total Fat 90.9g 140%
Cholesterol 163.49mg 54%
Sodium 160.66mg 7%
Potassium 1028.08mg 22%
Total Carbs 37.34g 12%
Sugars 9.64g 39%
Dietary Fiber 6.9g 28%
Protein 16.99g 34%
Vitamin C 10.9mg 18%
Vitamin A 1.3mg 43%
Iron 2.3mg 13%
Calcium 125.5mg 13%
Amount Per 100 g
Calories 263.55 Kcal (1103 kJ)
Calories from fat 209.24 Kcal
% Daily Value*
Total Fat 23.25g 140%
Cholesterol 41.81mg 54%
Sodium 41.09mg 7%
Potassium 262.94mg 22%
Total Carbs 9.55g 12%
Sugars 2.47g 39%
Dietary Fiber 1.76g 28%
Protein 4.34g 34%
Vitamin C 2.8mg 18%
Vitamin A 0.3mg 43%
Iron 0.6mg 13%
Calcium 32.1mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 27.4
    Points
  • 28
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

Bad Points

  • High in Total Fat

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