Directions:
- Make bread crumbs: Rip the whole wheat pita bread into pieces and throw into a blender or food processor. Grind until you have crumbs. Remove and pour into a flat dish. (Pie plates work great for this.) Add generous amounts of salt and freshly ground pepper, fresh parsley & a sprinkle of cayenne pepper to the bread crumbs to season.
- Make egg dip: In a small, flat dish, beat egg with dijon mustard, salt and pepper and some fresh herbs of your choosing. (I happened to have parsley on hand.).
- Prepare pork: If pork is fairly thick, pound between a piece of plastic wrap with a meat mallet or rolling pin until about half the thickness.
- Heat your pan, and then add olive oil to the bottom. Swirl around, and let the oil get nice and hot.
- Meanwhile, dip each pork chop first into the egg mixture, then into the bread crumb mixture. Place each pork chop right into the hot oil. Cook each chop until well done - about 10-14 minutes total.
- Serve hot, crispy dijon chops with a fresh side salad or other greens. Would also make a yummy filling for a sub sandwich!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 121.77 Kcal (510 kJ) | ||
| Calories from fat | 77.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.66g | 13% | |
|---|---|---|---|
| Cholesterol | 40.92mg | 14% | |
| Sodium | 108.47mg | 5% | |
| Potassium | 50.23mg | 1% | |
| Total Carbs | 9.06g | 3% | |
| Sugars | 0.19g | 1% | |
| Dietary Fiber | 1.2g | 5% | |
| Protein | 3.13g | 6% | |
| Vitamin C | 1.3mg | 2% | |
| Iron | 0.8mg | 4% | |
| Calcium | 11mg | 1% | |
| Amount Per 100 g | |||
| Calories | 330.67 Kcal (1384 kJ) | ||
| Calories from fat | 211.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.53g | 13% | |
|---|---|---|---|
| Cholesterol | 111.12mg | 14% | |
| Sodium | 294.56mg | 5% | |
| Potassium | 136.4mg | 1% | |
| Total Carbs | 24.6g | 3% | |
| Sugars | 0.51g | 1% | |
| Dietary Fiber | 3.27g | 5% | |
| Protein | 8.51g | 6% | |
| Vitamin C | 3.5mg | 2% | |
| Iron | 2.2mg | 4% | |
| Calcium | 29.8mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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