Crunchy Cole Slaw Recipe

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Crunchy Cole Slaw
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Ingredients:

Directions:

  1. Part 1: Noodles
  2. Melt butter over medium heat.
  3. Crumble ramen only - brown a few minutes
  4. Add nuts, brown a couple more minutes
  5. Add sesame seeds, brown slightly.
  6. Mix in ramen seasoning
  7. Add sunflower seeds.
  8. Mix together and cool in fridge.
  9. Part 2: Dressing
  10. Mix oil, venegar, sugar and soy sauce in pan.
  11. Bring to a boil until sugar dissolves (pretty quickly).
  12. Let cool, then cool in fridge.
  13. Part 3: Mix!
  14. Mix all together immediately prior to serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 763.44 Kcal (3196 kJ)
Calories from fat 577.07 Kcal
% Daily Value*
Total Fat 64.12g 99%
Cholesterol 40.49mg 13%
Sodium 932.32mg 39%
Potassium 347.31mg 7%
Total Carbs 38.51g 13%
Sugars 7.19g 29%
Dietary Fiber 5.39g 22%
Protein 17.05g 34%
Vitamin C 0.1mg 0%
Vitamin A 0.2mg 6%
Iron 3.7mg 20%
Calcium 167.8mg 17%
Amount Per 100 g
Calories 361.88 Kcal (1515 kJ)
Calories from fat 273.54 Kcal
% Daily Value*
Total Fat 30.39g 99%
Cholesterol 19.19mg 13%
Sodium 441.93mg 39%
Potassium 164.63mg 7%
Total Carbs 18.25g 13%
Sugars 3.41g 29%
Dietary Fiber 2.56g 22%
Protein 8.08g 34%
Vitamin A 0.1mg 6%
Iron 1.7mg 20%
Calcium 79.5mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 19.8
    Points
  • 22
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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