Crunchy Chicken Salad Recipe

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Ingredients:

Serving

4 cups shredded cooked chicken
2 cups shredded lettuce
1 cup julienned carrots
1 cup julienned cucumber
2/3 cup green onion strips (2-inch pieces)
1 cup canned bean sprouts
dressing:
2 tbsp vegetable oil
2 tbsp lemon juice
2 tbsp sesame seeds, toasted
1-1/2 tsp light soy sauce
1/4 tsp pepper
1/4 tsp ground mustard
hot pepper sauce to taste

Directions:

In a large salad bowl, toss the chicken, lettuce, carrots, cucumber, green onion and bean sprouts. Refrigerate. In a small bowl, combine dressing ingredients. Refrigerate. Just before serving, pour dressing over salad and toss gently. Yield: 10 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	316.91 Kcal (1327 kJ)
Calories from fat	207.68 Kcal
		% Daily Value*
Total Fat	23.08g	36%
Cholesterol	40.7mg	14%
Sodium	575.16mg	24%
Potassium	288.47mg	6%
Total Carbs	14.03g	5%
Sugars	0.47g	2%
Dietary Fiber	0.72g	3%
Protein	15.04g	30%
Vitamin C	2mg	3%
Iron	1.5mg	8%
Calcium	54mg	5%

Amount Per 100 g
Calories	248.93 Kcal (1042 kJ)
Calories from fat	163.13 Kcal
		% Daily Value*
Total Fat	18.13g	36%
Cholesterol	31.97mg	14%
Sodium	451.78mg	24%
Potassium	226.59mg	6%
Total Carbs	11.02g	5%
Sugars	0.37g	2%
Dietary Fiber	0.56g	3%
Protein	11.81g	30%
Vitamin C	1.6mg	3%
Iron	1.2mg	8%
Calcium	42.4mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

8.1

Points
9

PointsPlus

Good Points

saturated fat free,
sugar free

Bad Points

High in Sodium

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