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Crunchy Chicken or Turkey Wild Rice Salad Recipe

Crunchy Chicken or Turkey Wild Rice Salad Recipe

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Crunchy Chicken or Turkey Wild Rice Salad

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Ingredients:

Serving

1/2 cup wild rice (1 small package)
2 1/2 cups water
2 cups cooked chicken or 2 cups turkey
1 1/2 cups grapes, halved
1 (8 oz) can water chestnuts
1/2 cup celery
1/2 cup fat free sour cream
1/3 cup reduced-fat mayonnaise
1/2 tsp salt
1/4 tsp curry powder
black pepper (to taste)

Directions:

In a small pan bring the water to a boil and add wild rice. Reduce heat, simmer about 55 minutes. Remove from heat and chill, if possible.
In a large bowl combine the chicken, grapes, water chestnuts, and celery.
Add the sour cream, mayonnaise, and spices, mixing well.
Add the chilled wild rice and mix again.
Chill for at least 1 1/2 hours before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	495.37 Kcal (2074 kJ)
Calories from fat	220.99 Kcal
		% Daily Value*
Total Fat	24.55g	38%
Cholesterol	55.36mg	18%
Sodium	1141.63mg	48%
Potassium	486.23mg	10%
Total Carbs	49.78g	17%
Sugars	8.03g	32%
Dietary Fiber	1.52g	6%
Protein	20.87g	42%
Vitamin C	1.8mg	3%
Iron	2.2mg	12%
Calcium	87.3mg	9%

Amount Per 100 g
Calories	125.17 Kcal (524 kJ)
Calories from fat	55.84 Kcal
		% Daily Value*
Total Fat	6.2g	38%
Cholesterol	13.99mg	18%
Sodium	288.47mg	48%
Potassium	122.86mg	10%
Total Carbs	12.58g	17%
Sugars	2.03g	32%
Dietary Fiber	0.38g	6%
Protein	5.27g	42%
Vitamin C	0.5mg	3%
Iron	0.6mg	12%
Calcium	22.1mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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