Crunchy Chicken in Green Sauce Recipe

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Crunchy Chicken in Green Sauce
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Ingredients:

Directions:

  1. Pour buttermilk into shallow dish. Combine cornmeal, chili powder, and salt in separate shallow dish. Place chicken in buttermilk and turn to coat. Place chicken in cornmeal mixture and turn to coat.
  2. Heat 1 tablespoon oil in large nonstick skillet over medium heat. Add 2 chicken breasts; sauté until cooked through, about 3 minutes per side. Transfer chicken to plate; tent with foil. Repeat with remaining oil and chicken.
  3. Add broth to drippings in skillet. Bring to simmer over medium heat, stirring to scrape up browned bits. Stir in salsa; simmer until slightly reduced, about 3 minutes. Mix in cilantro. Divide chicken among 4 plates. Spoon sauce over chicken. Top with avocado slices and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 519.58 Kcal (2175 kJ)
Calories from fat 227.8 Kcal
% Daily Value*
Total Fat 25.31g 39%
Cholesterol 143.9mg 48%
Sodium 1683.78mg 70%
Potassium 1195.51mg 25%
Total Carbs 26.48g 9%
Sugars 4.84g 19%
Dietary Fiber 6.25g 25%
Protein 52.53g 105%
Vitamin C 6.4mg 11%
Iron 1.1mg 6%
Calcium 71.7mg 7%
Amount Per 100 g
Calories 114.55 Kcal (480 kJ)
Calories from fat 50.22 Kcal
% Daily Value*
Total Fat 5.58g 39%
Cholesterol 31.73mg 48%
Sodium 371.22mg 70%
Potassium 263.57mg 25%
Total Carbs 5.84g 9%
Sugars 1.07g 19%
Dietary Fiber 1.38g 25%
Protein 11.58g 105%
Vitamin C 1.4mg 11%
Iron 0.2mg 6%
Calcium 15.8mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.7
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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