Directions:
- In a small bowl, mix dry bread crumbs and lemon pepper. Place egg substitute in a separate small bowl. Dip catfish pieces in the egg substitute, then into the bread crumb mixture to coat.
- Heat oil in a medium skillet over medium heat. Place coated catfish pieces in the hot oil. Fry on both sides until lightly browned and fish is easily flaked with a fork, about 15 minutes. Drain on paper towels.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 276.28 Kcal (1157 kJ) | ||
| Calories from fat | 118.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.17g | 20% | |
|---|---|---|---|
| Cholesterol | 179.52mg | 60% | |
| Sodium | 382.24mg | 16% | |
| Potassium | 294.66mg | 6% | |
| Total Carbs | 17.37g | 6% | |
| Sugars | 7.32g | 29% | |
| Dietary Fiber | 0.82g | 3% | |
| Protein | 21g | 42% | |
| Vitamin C | 0.3mg | 0% | |
| Iron | 1.7mg | 9% | |
| Calcium | 127.4mg | 13% | |
| Amount Per 100 g | |||
| Calories | 427.3 Kcal (1789 kJ) | ||
| Calories from fat | 183.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.36g | 20% | |
|---|---|---|---|
| Cholesterol | 277.65mg | 60% | |
| Sodium | 591.17mg | 16% | |
| Potassium | 455.73mg | 6% | |
| Total Carbs | 26.86g | 6% | |
| Sugars | 11.32g | 29% | |
| Dietary Fiber | 1.26g | 3% | |
| Protein | 32.47g | 42% | |
| Vitamin C | 0.5mg | 0% | |
| Iron | 2.6mg | 9% | |
| Calcium | 197mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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