Directions:
- Cut each fillet lengthwise into 3 strips. Sprinkle fish evenly with 1/2 teaspoon seasoned salt.
- Whisk together milk and mustard. Combine crushed cereal, cornstarch, pepper, and remaining 1/4 teaspoon seasoned salt. Dip fish in milk mixture; dredge in cereal mixture. Arrange fish fingers on a wire rack coated with cooking spray. Place rack in an aluminum foil-lined broiler pan. Lightly coat fish with cooking spray.
- Bake at 375° for 20 to 22 minutes or until fish flakes with a fork. Serve with Curried Rice.
- Note: For testing purposes only, we used Corn Chex cereal.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2161.57 Kcal (9050 kJ) | ||
| Calories from fat | 350.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 39g | 60% | |
|---|---|---|---|
| Cholesterol | 160.93mg | 54% | |
| Sodium | 2925.07mg | 122% | |
| Potassium | 1952.93mg | 42% | |
| Total Carbs | 374.06g | 125% | |
| Sugars | 81.52g | 326% | |
| Dietary Fiber | 19.37g | 77% | |
| Protein | 75.3g | 151% | |
| Vitamin C | 2.7mg | 4% | |
| Iron | 12.3mg | 69% | |
| Calcium | 452.9mg | 45% | |
| Amount Per 100 g | |||
| Calories | 266.26 Kcal (1115 kJ) | ||
| Calories from fat | 43.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.8g | 60% | |
|---|---|---|---|
| Cholesterol | 19.82mg | 54% | |
| Sodium | 360.3mg | 122% | |
| Potassium | 240.56mg | 42% | |
| Total Carbs | 46.08g | 125% | |
| Sugars | 10.04g | 326% | |
| Dietary Fiber | 2.39g | 77% | |
| Protein | 9.27g | 151% | |
| Vitamin C | 0.3mg | 4% | |
| Iron | 1.5mg | 69% | |
| Calcium | 55.8mg | 45% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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