Directions:
- Grease a 9 x 5 x 2 inch baking pan with shortening. Put into a large mixing bowl, 1 cup of uncooked oatmeal, 1/3 cup shredded coconut, 1/4 cup chopped nuts and 2 1/2 tablespoons of wheat germ. Mix ingredients together.
- Add to the large bowl of ingredients 2 1/2 tablespoons brown sugar, 2 tablespoons of squeeze butter and 1 tablespoon of molasses. Mix well with a wooden spoon.
- Using the back of the wooden spoon, press mixture firmly into greased baking pan. Bake at 325 degrees for 15 minutes. Place on cooling rack. Let cool for a few minutes, then cut into bars and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 171.81 Kcal (719 kJ) | ||
| Calories from fat | 68.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.62g | 12% | |
|---|---|---|---|
| Sodium | 174.42mg | 7% | |
| Potassium | 142.73mg | 3% | |
| Total Carbs | 22.97g | 8% | |
| Sugars | 9.07g | 36% | |
| Dietary Fiber | 1.84g | 7% | |
| Protein | 3.59g | 7% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 1.5mg | 8% | |
| Calcium | 29.5mg | 3% | |
| Amount Per 100 g | |||
| Calories | 348.75 Kcal (1460 kJ) | ||
| Calories from fat | 139.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.47g | 12% | |
|---|---|---|---|
| Sodium | 354.05mg | 7% | |
| Potassium | 289.72mg | 3% | |
| Total Carbs | 46.62g | 8% | |
| Sugars | 18.42g | 36% | |
| Dietary Fiber | 3.73g | 7% | |
| Protein | 7.28g | 7% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 3.1mg | 8% | |
| Calcium | 60mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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