Banana Pumpkin Bars Recipe

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Banana Pumpkin Bars
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Ingredients
10
Count
Nutrition
3849
Calories
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Ingredients:

  • 3 cups oatmeal
  • 2 eggs
  • 1/2 cup brown sugar
  • 1/4 cup sugar
  • 1/2 cup flour
  • 1/2 cup 1% milk
  • 1/8 cup wheat germ
  • 1/8 cup flaxseed

Directions:

  1. Mash bananas
  2. Add eggs, milk, & pumpkin
  3. Add sugar, flour, wheatgerm & flaxseed
  4. Add oatmeal 1 cup at a time
  5. Spread into 9X11 pan (spray with pam)
  6. Bake 40 minutes at 350 dergrees
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 3848.74 Kcal (16114 kJ)
Calories from fat 741.65 Kcal
% Daily Value*
Total Fat 82.41g 127%
Cholesterol 329.81mg 110%
Sodium 5075.24mg 211%
Potassium 3890.74mg 83%
Total Carbs 690.35g 230%
Sugars 254.25g 1017%
Dietary Fiber 61.99g 248%
Protein 92.59g 185%
Vitamin C 48.9mg 81%
Vitamin A 4.3mg 142%
Iron 34mg 189%
Calcium 1114.4mg 111%
Amount Per 100 g
Calories 192.33 Kcal (805 kJ)
Calories from fat 37.06 Kcal
% Daily Value*
Total Fat 4.12g 127%
Cholesterol 16.48mg 110%
Sodium 253.62mg 211%
Potassium 194.43mg 83%
Total Carbs 34.5g 230%
Sugars 12.71g 1017%
Dietary Fiber 3.1g 248%
Protein 4.63g 185%
Vitamin C 2.4mg 81%
Vitamin A 0.2mg 142%
Iron 1.7mg 189%
Calcium 55.7mg 111%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 83
    Points
  • 100
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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