Crunchy Bok Choy Salad Recipe

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Crunchy Bok Choy Salad
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Ingredients:

Directions:

  1. To prepare dressing , combine first 6 ingredients in a large bowl; stir well with a whisk.
  2. To prepare the salad, crumble noodles; discard seasoning packet.
  3. Heat a nonstick skillet over medium-high heat.
  4. Add peanuts; saute for 4 minutes or until browned. Remove from heat.
  5. Combine crumbled noodles, peanuts, bok choy, and the remaining ingredients in a large bowl.
  6. Drizzle dressing over salad; toss to coat.
  7. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 72.5 Kcal (304 kJ)
Calories from fat 29.52 Kcal
% Daily Value*
Total Fat 3.28g 5%
Sodium 269.23mg 11%
Potassium 106.97mg 2%
Total Carbs 8.91g 3%
Sugars 2.81g 11%
Dietary Fiber 1.82g 7%
Protein 2.55g 5%
Vitamin C 50.1mg 83%
Vitamin A 3.6mg 120%
Iron 81.3mg 452%
Calcium 89.9mg 9%
Amount Per 100 g
Calories 64.89 Kcal (272 kJ)
Calories from fat 26.43 Kcal
% Daily Value*
Total Fat 2.94g 5%
Sodium 240.99mg 11%
Potassium 95.74mg 2%
Total Carbs 7.98g 3%
Sugars 2.52g 11%
Dietary Fiber 1.63g 7%
Protein 2.29g 5%
Vitamin C 44.8mg 83%
Vitamin A 3.2mg 120%
Iron 72.8mg 452%
Calcium 80.5mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.4
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

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