Crunchy BBQ Chicken Strips Recipe

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Ingredients:

Serving

Directions:

Prep: Cut 3 chicken breasts into 1/2 inch strips; Mix panko bread crumbs and grated Parmesan cheese.
Coat: Dredge chicken strips through BBQ sauce. (or preferred dressing) Coat BBQ-coated strips in bread crumb and Parmesan cheese mixture.
Cook: Place on aluminum-covered cookie sheet. Bake in 350 degree oven for 25 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	389.61 Kcal (1631 kJ)
Calories from fat	212.54 Kcal
		% Daily Value*
Total Fat	23.62g	36%
Cholesterol	21.39mg	7%
Sodium	1300.5mg	54%
Potassium	128.97mg	3%
Total Carbs	36g	12%
Sugars	12.52g	50%
Dietary Fiber	1.92g	8%
Protein	9.79g	20%
Vitamin C	1.3mg	2%
Iron	2mg	11%
Calcium	169.2mg	17%

Amount Per 100 g
Calories	191.07 Kcal (800 kJ)
Calories from fat	104.23 Kcal
		% Daily Value*
Total Fat	11.58g	36%
Cholesterol	10.49mg	7%
Sodium	637.77mg	54%
Potassium	63.25mg	3%
Total Carbs	17.65g	12%
Sugars	6.14g	50%
Dietary Fiber	0.94g	8%
Protein	4.8g	20%
Vitamin C	0.7mg	2%
Iron	1mg	11%
Calcium	83mg	17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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