Directions:
- For each serving, spoon 1/4 cup yogurt into bottom of tall glass.
- Add 1/4 cup cereal.
- Top with 1 tablespoon sunflower seeds, several banana slices and 2 tablespoons yogurt.
- Repeat with cereal, banana slices and 2 tablespoons yogurt.
- Sprinkle with remaining sunflower seeds.
- Top each with strawberry.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 168.15 Kcal (704 kJ) | ||
| Calories from fat | 15.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.69g | 3% | |
|---|---|---|---|
| Cholesterol | 1.25mg | 0% | |
| Sodium | 98.16mg | 4% | |
| Potassium | 261.87mg | 6% | |
| Total Carbs | 35.22g | 12% | |
| Sugars | 16.93g | 68% | |
| Dietary Fiber | 2.27g | 9% | |
| Protein | 5.2g | 10% | |
| Vitamin C | 12.4mg | 21% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 0.5mg | 3% | |
| Calcium | 35.9mg | 4% | |
| Amount Per 100 g | |||
| Calories | 77.3 Kcal (324 kJ) | ||
| Calories from fat | 6.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.78g | 3% | |
|---|---|---|---|
| Cholesterol | 0.57mg | 0% | |
| Sodium | 45.12mg | 4% | |
| Potassium | 120.38mg | 6% | |
| Total Carbs | 16.19g | 12% | |
| Sugars | 7.78g | 68% | |
| Dietary Fiber | 1.05g | 9% | |
| Protein | 2.39g | 10% | |
| Vitamin C | 5.7mg | 21% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 0.2mg | 3% | |
| Calcium | 16.5mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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