Crunchy Almond Raspberry Chicken Recipe

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Ingredients:

Serving

4 boneless skinless chicken breast halves
1 egg
2 tbsp milk
1 (6 oz) can smoked almonds, coarsely ground
2 tbsp olive oil
4 oz brie cheese , cut into slices
1 tsp finely shredded orange rind (optional)
1 1/2 cups red raspberries
1/2 cup water
1/3 cup honey
1 tbsp cornstarch
2 tbsp cold water

Directions:

In a medium saucepan, bring raspberries, water, and honey to boiling; cook over medium heat for about 3 to 4 minutes or until raspberries begin to break up.
In a small bowl, stir together cornstarch and cold water until smooth, then stir into raspberry mixture.
Cook and stir the mixture until it's thickened and bubbly, about 5 minutes.
Remove from heat and season to taste with some salt and black pepper.
Cover the sauce, and keep it warm.
Place each breast half between 2 pieces of plastic wrap.
Lightly pound each chicken piece to about 1/8 inch thick.
In a bowl, beat egg and milk together.
Place coarsely ground almonds in a shallow dish.
Dip each piece of chicken into the egg mixture.
Coat both sides with almonds, pressing the nuts gently into chicken.
In a large skillet, heat the olive oil.
Cook the chicken, 2 pieces at a time, over medium heat for 10 to 12 minutes or until almond coating is golden brown and chicken no longer is pink.
Turn chicken once halfway through cooking time.
Place chicken on a baking sheet; top each piece with a slice of Brie.
Bake in a 350 degree F oven for 2 to 3 minutes or until the cheese is softened.
Remove from oven.
Place one piece of chicken, cheese side up, on each plate.
Top each serving with warm Raspberry Sauce and sprinkle with proange peel, if using.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	651.81 Kcal (2729 kJ)
Calories from fat	241.87 Kcal
		% Daily Value*
Total Fat	26.87g	41%
Cholesterol	208.66mg	70%
Sodium	963.76mg	40%
Potassium	905.63mg	19%
Total Carbs	51.08g	17%
Sugars	44.38g	178%
Dietary Fiber	4.5g	18%
Protein	57.25g	114%
Vitamin C	16.7mg	28%
Iron	1.7mg	9%
Calcium	113.7mg	11%

Amount Per 100 g
Calories	142.07 Kcal (595 kJ)
Calories from fat	52.72 Kcal
		% Daily Value*
Total Fat	5.86g	41%
Cholesterol	45.48mg	70%
Sodium	210.07mg	40%
Potassium	197.4mg	19%
Total Carbs	11.13g	17%
Sugars	9.67g	178%
Dietary Fiber	0.98g	18%
Protein	12.48g	114%
Vitamin C	3.6mg	28%
Iron	0.4mg	9%
Calcium	24.8mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

14.5

Points
17

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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