Crunchwrap Supremes (Homemade and Healthy!) Recipe

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Crunchwrap Supremes (Homemade and Healthy!)
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Ingredients
17
Count
Nutrition
360
Calories
Total time
40
Minutes
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Ingredients:

Directions:

  1. Spray a large skillet with cooking spray. Add garlic, onions, tomato, cumin, and chili powder. Cook on medium heat until onion is tender. Add marinara sauce and cook 5 minutes more. Stir in beans, cilantro, salt and pepper.
  2. Warm your tortillas in the microwave to make it soft enough to bend. Place 1/6th of the cheese in the center of the tortilla, covering it about the size of the tostada shell. Spoon 1/6 of the bean/tomato mixture over the cheese. Place the tostada shell on top. Then cover the shell with all of your favorite toppings.
  3. Wrap the edges of the tortilla up toward the center until they close around your filling (if it won't cover it all, tear a piece off another tortilla to cover the top and wrap the edges around it).
  4. With some ninja quickness flip the crunchwrap into a warm non-stick pan, fold side down. Lightly pressed down with your spatula to seal the folds and brown.
  5. Carefully flip it over once the edges are sealed and lightly brown the bottom side.
  6. Repeat on remaining tortillas.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 359.5 Kcal (1505 kJ)
Calories from fat 163.69 Kcal
% Daily Value*
Total Fat 18.19g 28%
Cholesterol 40.48mg 13%
Sodium 639.85mg 27%
Potassium 349.77mg 7%
Total Carbs 34.04g 11%
Sugars 3.39g 14%
Dietary Fiber 3.65g 15%
Protein 14.86g 30%
Vitamin C 2.5mg 4%
Iron 2.7mg 15%
Calcium 322.5mg 32%
Amount Per 100 g
Calories 252.91 Kcal (1059 kJ)
Calories from fat 115.16 Kcal
% Daily Value*
Total Fat 12.8g 28%
Cholesterol 28.48mg 13%
Sodium 450.12mg 27%
Potassium 246.06mg 7%
Total Carbs 23.95g 11%
Sugars 2.38g 14%
Dietary Fiber 2.57g 15%
Protein 10.45g 30%
Vitamin C 1.7mg 4%
Iron 1.9mg 15%
Calcium 226.9mg 32%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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