Directions:
- Heat oven 400 degrees.
- Beat egg in bowl.
- I cut up the breast into six pieces ( they were big)
- Dip in egg and in mashed french fried onions. and baked 20 - 30 min in oven Yummie!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 619.12 Kcal (2592 kJ) | ||
| Calories from fat | 322.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 35.8g | 55% | |
|---|---|---|---|
| Cholesterol | 87.4mg | 29% | |
| Sodium | 914.33mg | 38% | |
| Potassium | 482.57mg | 10% | |
| Total Carbs | 53.79g | 18% | |
| Dietary Fiber | 3.5g | 14% | |
| Protein | 21.99g | 44% | |
| Vitamin C | 7mg | 12% | |
| Iron | 2.5mg | 14% | |
| Calcium | 82.1mg | 8% | |
| Amount Per 100 g | |||
| Calories | 255.12 Kcal (1068 kJ) | ||
| Calories from fat | 132.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.75g | 55% | |
|---|---|---|---|
| Cholesterol | 36.02mg | 29% | |
| Sodium | 376.77mg | 38% | |
| Potassium | 198.86mg | 10% | |
| Total Carbs | 22.17g | 18% | |
| Dietary Fiber | 1.44g | 14% | |
| Protein | 9.06g | 44% | |
| Vitamin C | 2.9mg | 12% | |
| Iron | 1mg | 14% | |
| Calcium | 33.8mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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