Directions:
- Preheat oven to 350 degrees.
- Crush onions in ziplock bag.
- Roll breast in egg then coat with onions.
- Place in casserole dish.
- Bake 20 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 73.47 Kcal (308 kJ) | ||
| Calories from fat | 40.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.49g | 7% | |
|---|---|---|---|
| Cholesterol | 47.07mg | 16% | |
| Sodium | 113.46mg | 5% | |
| Potassium | 60.75mg | 1% | |
| Total Carbs | 4.56g | 2% | |
| Dietary Fiber | 0.29g | 1% | |
| Protein | 3.89g | 8% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 0.4mg | 2% | |
| Calcium | 12.3mg | 1% | |
| Amount Per 100 g | |||
| Calories | 222.03 Kcal (930 kJ) | ||
| Calories from fat | 122.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.58g | 7% | |
|---|---|---|---|
| Cholesterol | 142.26mg | 16% | |
| Sodium | 342.89mg | 5% | |
| Potassium | 183.59mg | 1% | |
| Total Carbs | 13.77g | 2% | |
| Dietary Fiber | 0.88g | 1% | |
| Protein | 11.76g | 8% | |
| Vitamin C | 1.5mg | 1% | |
| Iron | 1.3mg | 2% | |
| Calcium | 37.1mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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