Crunch Fried Green Tomatoes Recipe

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Ingredients:

Serving

4 medium green tomatoes
1/2 cup flour
1 tsp salt
1 tsp sugar
1/2 tsp cayenne pepper
1 large egg
1 tbsp milk
5 cups corn flakes, coarsely crushed
1/4 cup unsalted butter
1/4 cup vegetable oil

Directions:

Cut tomatoes in 1/2 inch slices.
In shallow dish beat together flour, salt, sugar, and cayenne.
In another shallow dish mix together egg and milk.
Put the crushed corn flakes in a third shallow dish.
Dredge tomato slice in flour mixture, shake off excess,.
Dip into egg mixture, let excess drip off;.
Coat with cornflakes pressing tomato to adhere.
Arrange slices in one layer on baking sheet.
In large non stick skillet heat 1 TBL butter and 1 TBL oil over medium heat til foaming subsides.
Fry 3-4 slices at a time, (about 3 minutes each side.) til golden brown.
Adding butter and oil as needed.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	484.48 Kcal (2028 kJ)
Calories from fat	272.25 Kcal
		% Daily Value*
Total Fat	30.25g	47%
Cholesterol	77.08mg	26%
Sodium	1022.5mg	43%
Potassium	90.78mg	2%
Total Carbs	47.51g	16%
Sugars	2.7g	11%
Dietary Fiber	2.44g	10%
Protein	6.77g	14%
Vitamin C	0.2mg	0%
Vitamin A	0.1mg	5%
Iron	2.1mg	12%
Calcium	84.5mg	8%

Amount Per 100 g
Calories	451.44 Kcal (1890 kJ)
Calories from fat	253.68 Kcal
		% Daily Value*
Total Fat	28.19g	47%
Cholesterol	71.82mg	26%
Sodium	952.77mg	43%
Potassium	84.59mg	2%
Total Carbs	44.27g	16%
Sugars	2.52g	11%
Dietary Fiber	2.28g	10%
Protein	6.31g	14%
Vitamin C	0.2mg	0%
Vitamin A	0.1mg	5%
Iron	1.9mg	12%
Calcium	78.8mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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