Directions:
- Lay the turkey steaks between two sheets of plastic wrap. Hit with a rolling pin until flattened.
- Snip edges of the steaks with scissors a few times to prevent them from curling during cooking.
- Place the seasoned flour on one plate, the egg in a shallow bowl and the breadcrumbs and Parmesan mixed together on a third plate.
- Dip each side of the steaks into the flour, then egg, then breadcrumbs and cheese until evenly coated.
- Heat the butter and oil in a large frying pan and fry the turkey steaks over moderate heat for 2-3 minutes on each side until golden.
- Garnish with parsley and lemon wedges.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 439.31 Kcal (1839 kJ) | ||
| Calories from fat | 198.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.08g | 34% | |
|---|---|---|---|
| Cholesterol | 61.69mg | 21% | |
| Sodium | 692.58mg | 29% | |
| Potassium | 151.14mg | 3% | |
| Total Carbs | 46.39g | 15% | |
| Sugars | 4.5g | 18% | |
| Dietary Fiber | 8.76g | 35% | |
| Protein | 14.52g | 29% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 5.2mg | 29% | |
| Calcium | 704.8mg | 70% | |
| Amount Per 100 g | |||
| Calories | 326.93 Kcal (1369 kJ) | ||
| Calories from fat | 147.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.43g | 34% | |
|---|---|---|---|
| Cholesterol | 45.91mg | 21% | |
| Sodium | 515.41mg | 29% | |
| Potassium | 112.48mg | 3% | |
| Total Carbs | 34.52g | 15% | |
| Sugars | 3.35g | 18% | |
| Dietary Fiber | 6.52g | 35% | |
| Protein | 10.81g | 29% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 3.8mg | 29% | |
| Calcium | 524.5mg | 70% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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