Directions:
- Process bread and cheese until mixture resembles fine breadcrums and season with salt and pepper and transfer to a plate.
- Whisk egg and milk together in a bowl.
- Deip sliced mushrooms pieces, 1 at a time, in the egg mix and followed by the breadcrumb mix and transfer to a plate.
- Pour vegetable oil into a frying pan until 1cm deeep and heat over a medium-high heat.
- Cook mushrooms, in batches for 2 minutes each side or until golden and transfer to a plate lined with paper towel.
- Whisk oil and balsamic vinegar together in a bowl and season with salt and pepper and then add spinach and toss to combine.
- Serve topped with mushroom, pine nuts and lemon wedges.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 219.15 Kcal (918 kJ) | ||
| Calories from fat | 81.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.09g | 14% | |
|---|---|---|---|
| Cholesterol | 46.5mg | 15% | |
| Sodium | 335.58mg | 14% | |
| Potassium | 510.87mg | 11% | |
| Total Carbs | 24.19g | 8% | |
| Sugars | 5.45g | 22% | |
| Dietary Fiber | 5.18g | 21% | |
| Protein | 11.32g | 23% | |
| Vitamin C | 5.9mg | 10% | |
| Iron | 3.2mg | 18% | |
| Calcium | 389.1mg | 39% | |
| Amount Per 100 g | |||
| Calories | 125.83 Kcal (527 kJ) | ||
| Calories from fat | 46.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.22g | 14% | |
|---|---|---|---|
| Cholesterol | 26.7mg | 15% | |
| Sodium | 192.68mg | 14% | |
| Potassium | 293.32mg | 11% | |
| Total Carbs | 13.89g | 8% | |
| Sugars | 3.13g | 22% | |
| Dietary Fiber | 2.97g | 21% | |
| Protein | 6.5g | 23% | |
| Vitamin C | 3.4mg | 10% | |
| Iron | 1.8mg | 18% | |
| Calcium | 223.4mg | 39% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Zippy Cheese Bake
Cubed bread, Cheese, grated, Eggs, Milk, Butter, Salt and 2 more.. -
Grilled Vegetable Muffuletta
Eggplant, sliced 1/2 inch thick and 13 more.. -
Pasta Salad With Pesto
Pine nuts, Garlic cloves, unpeeled, Table salt and 9 more.. -
Grilled Portabella Mushrooms
Portabella mushrooms and 6 more.. -
Souffle Juliette
Bread, Butter, Cheese, grated, Eggs, beaten, Milk, Salt and 1 more.. -
My Favorite Breakfast Casserole
Bread, Sausage, Grated cheese, Eggs, Milk, Dried mustard -
Spinach Waffles
Frozen spinach, thawed, Onion, Olive oil, Butter and 5 more.. -
Balsamic Vinaigrette
Vegetable oil, Extra virgin olive oil, Balsamic vinegar and 2 more.. -
Smoked Salmon Scramble
Bread, Butter, Egg, beaten, Milk and 2 more.. -
Oven French Toast
Bread , raisin, Cream cheese, Eggs, Milk, Maple syrup -
Make Ahead Omelet
Bread, cubed (i like to use whole wheat, or rye-pumpernic... and 5 more.. -
Overnight French Toast Cream Cheese Casserole
Bread, cubed, Cream cheese, cubed, Eggs, beaten, Milk and 2 more..
Also Try
-
-
-
-
-
Mushroom Salad With Mustard Vinaigrette
Dijon-style mustard, Wine vinegar, Dried oregano, crushed and 8 more.. -
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
