Directions:
- Marinate Chops with spices.
- Place chops that are thoroughly mixed with spices in a pot with little water to steam for about +-15mins.
- When chops are done make sure that they are dry after steaming, dipp in beaten egg, coat with crumbs and fry in shallow oil.
- Jst a little note if u fry with regular crumbs it isn't so spicy but i you use crumbs that have spices in it, it becomes spicy and u can serve with a tartar sauce.njoy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 41.88 Kcal (175 kJ) | ||
| Calories from fat | 21.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.37g | 4% | |
|---|---|---|---|
| Cholesterol | 81.84mg | 27% | |
| Sodium | 44.8mg | 2% | |
| Potassium | 91.87mg | 2% | |
| Total Carbs | 2.09g | 1% | |
| Sugars | 0.05g | 0% | |
| Dietary Fiber | 1.22g | 5% | |
| Protein | 3.04g | 6% | |
| Vitamin C | 2.8mg | 5% | |
| Vitamin A | 0.4mg | 13% | |
| Iron | 45.3mg | 252% | |
| Calcium | 37.5mg | 4% | |
| Amount Per 100 g | |||
| Calories | 133.7 Kcal (560 kJ) | ||
| Calories from fat | 68.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.57g | 4% | |
|---|---|---|---|
| Cholesterol | 261.26mg | 27% | |
| Sodium | 143.01mg | 2% | |
| Potassium | 293.27mg | 2% | |
| Total Carbs | 6.67g | 1% | |
| Sugars | 0.16g | 0% | |
| Dietary Fiber | 3.89g | 5% | |
| Protein | 9.71g | 6% | |
| Vitamin C | 8.8mg | 5% | |
| Vitamin A | 1.2mg | 13% | |
| Iron | 144.8mg | 252% | |
| Calcium | 119.7mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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